How to Lose Weight Fast: Boost Your Metabolism to Lose Weight Quickly!How To Lose Weight Fast

Olivia Wells Reveals How To Lose Weight Fast By Boosting Your Metabolism By Olivia Wells

Weight loss can be a very emotional issue and people are always searching for the best tips on how to lose weight fast.

There are extravagent claims for diets such as the cabbage soup diet, or the grapefruit diet, or various diet pills, that are very appealing. But it is wise to first know the facts about each diet, and about how the body sheds pounds so you can choose the plan that is right for you - and will really work for the long term.

The simple truth is the right diet in combination with the right exercise and rest will help you to lose weight quickly. The following information about these three factors will help you optimize your weight loss.

MetabolismThe Secret To How To Lose Weight Fast

To begin with, if you want to understand how to lose weight fast, first understand how the body works. The very basis of the way the body functions begins with the process of "metabolism". Here is what you should know about metabolism and how it affects weight loss.

Metabolism refers to the way in which your body breaks down proteins, carbohydrates and fats to produce the energy your body needs to maintain itself. While your metabolic rate is determined partly by genetics there are also ways in which you have significant control. You can speed up metabolism and cause your body to lose weight quickly and efficiently by following these suggestions:

How to Lose Weight with Weight TrainingLose Weight Quickly

While walking or jogging helps burn calories, muscle-building exercise can help increase your metabolism. If you gain muscle, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle tissue requires more calories than other body tissues. In fact, a weight training fitness program can help you lose weight quickly by raising the body's metabolism as much as 15%.

How to Lose Weight Fast by SleepingTips To Lose Weight Quickly

Believe it or not, proper sleep is essential to keeping your metabolism at an optimal level. Insufficient sleep will cause you to burn fewer calories when you are resting, calories you use for bodily functions such as pumping blood, tissue repair, breathing, and thinking. These calories represent up to 3/4 of all calories burned per day, so it's a big part of your daily calorie usage. If you are well-rested, you will use more calories during the times that you are not engaged in physical activitity and ultimately lose weight quickly.

How to Lose Weight Fast with Small, Frequent MealsHow To Lose Weight Fast

If you want to know how to lose weight fast, do not skip one or two meals a day.

Reducing caloric intake too severely will cause your metabolism to slow. In fact, eating small meals and snacks throughout the day will help you to lose weight fast by keeping metabolism more constant.

Research from Georgia State University shows that people who eat frequent meals have less body fat and faster metabolisms than those who eat only 2 or 3 meals per day. This is because your metabolism is stimulated every time you eat. Your blood sugar also remains steady, which will help to regulate cravings.

A Diet That Boosts Your MetabolismHow To Lose Weight Fast

One diet program that boosts your metabolism while still letting you enjoy most of the foods you love to eat is Fat Loss 4 Idiots . This plan will show you how to lose weight fast with four meals per day alternating among healthful carbs, fats and protein in a special pattern that actually stimulates your metabolism. Fat Loss 4 Idiots maintains that you can "lose nine pounds in eleven days" with their unique system.

Click here to visit Fat Loss 4 Idiots for more information on how to lose weight fast by boosting your metabolism